THE WHOLESOME FEED

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THE WHOLESOME FEED

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Avocados are a great source of antioxidants, vitamin C, fibre, folate in pregnancy, vitamin E and are a healthy fat that can help reduce the risk of heart disease. What's not to love? #itcamelikethis #lovenature #avocado #avocadotoast #loveisallaround #heart #loveyourheart #healthyliving

These edible and/or medicinal beauties are growing between the cracks in your concrete footpath , in the gully near the beach or being washed ashore upon a big tide: basically where ver you’ve never thought to look but walk past daily! Fascinating to do a local foraging tour with @theweedyone and @fatofthelandandsea and a beautiful way to connect with your place. #forage #healthy #backtobasics #bondi #sydney #australia

Meat and three veg... ❤️ easy healthy dinners. We pick up a coleslaw mix ready-made from our greengrocer. Add our easy poached chicken, some kale rubbed with evo then chopped, sesame seeds and an Asian dressing made by shaking sesame oil, soy, evo, rice vinegar and mirin together in a jar. We add some crunchy fried noodles and suddenly the kids can’t get enough! #onlyalittlebitnaughty #meatandthreeveg #delicious #healthydinnerideas

#tastebudtraining tips are on thewholesomefeed - our kids are gifted with a broad palate when born - they’ll even eat lemon! By providing positive and varied food experiences, we can help them capitalise on what they started with. It’s a long article but there are loads of tips to help. Link in bio.

Protein-packed frittata for a sandwich alternative. This recipe is adaptable to whatever protein your kid is into plus has a few sneaky extras stowed away too. Recipe over at thewholesomefeed.com #protein #proteinforkids #lunchboxprotein #healthykids #lunchboxideasforkids

Oh goodness - Hello new favorite cookie recipe, courtesy of @deliciouslyella These chocolate chia cookies are the perfect guilt-free treat. I made small ones too - perfect for the lunchbox! #glutenfree #dairyfree #vegan #cookies #cookingwithkids #baking

What holiday brunch is all about, trying new combos! Loved this quinoa porridge goodness @nourished_avalon 😍 #DefinitelyTryingThisAtHome #breakfast #brunch #breakfastbowl #glutenfeed #superfoods #gojiberries #wholefoods #healthyeating #healthyliving #wellness #thewholesomeadventure

Get ahead and prep some freezable lunchbox snacks for the new year. These mini muffins are big enough to satisfy, but not so big they outshine all the other goodies in their lunchbox. Freeze in a big ziplock bag and they’ll be ready to go when you need them. Recipe @thewholesomefeed #chocbanana #minimuffins #lunchbox #lunchboxideas #backtoschool

Not only is watermelon (approx 91% water) great for staying hydrated, it's high in vitamins A, B6 & C which support healthy eyes, skin and hair. It's also a source of Potassium and the phytonutrient Lycopene (which gives the fruit it's delicious colour) both of which have been linked to supporting heart health. We like to freeze it in sticks or triangles as an extra cool treat during the summer months 🍉🍉🍉 Image by Neha Deshmukh #watermelon #fruit #nutrition #healthysnack #healthykids #snackideas #hydration #summer #beachsnack #beachlife

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